Sunday, May 20, 2012
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Click here to join HCG Loosers Weight Loss Tracker Program!
| This is your main home screen. You can come to this screen by clicking on the Green house icon. You will come here to check off your daily tasks. The food choices that you plan will show up here. |
Home Screen |
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This is your Drop down Menu window. It will appear when you click the Menu tab. All of the features of the app can be accessed here. This is the first place you will go to when you sign up. You can collapse sections by clicking on the green arrows. This is also where you will go to Log off.
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Menu |
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| When you first sign up you will want to set up the day you plan to start the diet. This is including Phase 1. There are two options. Chose which suits you best by clicking on the white box. |
Start Date |
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| Here you will plan your meals. Click on the food item you want. A green Check will appear and it is saved. After you plan lunch, click on dinner. To have the same meals through out certain days of the month click on the repeat button. You will see your calories planned at the top. |
Meal Planning |
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| This is your food menu page. You can look here to see what you will eat that day. Use the arrows to see next days meals. I use this to see what i need to defrost for the next day. |
Today's Meal |
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| This is your notes calendar. Click the colored icons at the top and they will show you by month how you have stayed on track. This will become your home screen in Phase 3. Add entires and photos at the bottom. Don't forget to press save. |
Daily Journal |
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| This is your weight graph. You can enter weights on the graph by clicking on the number you wish to edit. When you do that you can also click on add notes and it will take you to the notes section for that day. You can enter the weight at the bottom center of the page where you see the weight scale. |
Weight Tracking |
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| Your measurement graph is where you will see all of your daily measurements that you should me taking each morning after you weigh yourself. To edit them click on the number. You can also enter them at the bottom of the screen in the colored boxes. |
Measure |
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Click on the area of the body to have a graph generate for just that body area.
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Measure by Area |
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| This is where you can upload your daily photos of your progress. You can get her by the Menu drop down box, or from the notes section where you see the photo icon. Here you can also select photos for a slide show. |
Photo Journal |
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| When you plan your meals your items will show up here on your shopping list. It will tell you the amount you need. You can also print this by clicking on the printer icon. |
Shopping List |
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| This is the food database screen. If you know what you want enter it in the search box. Click on the phase you are in, then the category of food. |
Foods by Grouping |
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| After you have chosen a food category you will see all the items listed. All the amounts are in grams. You will see the calories and if it is allowed in the each phase. We put all of the yes items to the top of the page for ease of use. |
can i eat? |
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| Phase 3, 4 and Life this will be your home screen. This calendar will give you a monthly overview of your protocol successes. At the bottom you can still log your notes, water, and photos. You can also view your food selections for the day and calories. Don't forget to press save when done. |
Phase 3,4 & Life
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| This screen shows you that you are in Phase 3. This means that your meal planning will be done through the Can I Eat database. Here you can select the items you will be eating by clicking on the basket. You can breakdown your items by meal type. Breakfast, Lunch, Dinner and Snacks. You can change the portion size and view your total calories as you plan at the top. |
Planning in P3, P4 & L |
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| This is what your screen will look like after you have planned meals for breakfast lunch and dinner. It will show your calories for each meal at the top of each section. When you press the Date button with the basket on it it will bring you back to the main Can I Eat page. |
P3-Life Daily Meals |
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| Dr. Simeon's book is included in the app. We have broken it down by chapter for you. |
Pounds and Inches |
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This is our brand new forum that is just for our hCG diet members. When you are signed in, you are already a member on forum. You do not need to sign up for the forum again. |
Member's Meet Forum |
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Click here to Join one of our selected programs
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5,000 hCG food database that will help you maintain your new weight. We've added Phase LIFE to continue with calorie counted and suggested food options accordingly.
*Please Note: Due to changing browser configurations, we admonish all our users to use this web-app with what we deem as the best browser to accommodate our feature rich site. That is the Mozilla, Firefox browser for both PC and Mac.
If you have any problems, please Contact Us.
