Approved Foods with Calorie Count

Sunday, May 20, 2012

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Approved Foods with Calorie Count

Dr. Simeon's Approved Food List From "Pounds & Inched" With Calorie Count

For more calorie Information Check out our Calorie Calculator Page

Beef 3.5 ounces/100 grams

Seafood 3.5 ounces/100 grams

Lean Ground Beef 97/3 = 150 calories
Cube Steak = 160 calories
Sirloin Tip Steak = 130 calories
Top Round Steak = 166 calories
Veal = 110 calories
Veal Chop = 117 calories

Fowl 3.5 ounces /100 grams

Chicken Breast = 87 calories

Dr. Simeons does not list Turkeyor other fowl on the hCG diet.

Cod = 83 calories
Crab Meat = 100 calories
Flounder = 90 calories
Haddock = 88 calories
Halibut = 110 calories
Lobster = 98 calories
Red Snapper = 110 calories
Shrimp = 110 calories
Tilapia = 94 calories
Lemon Sole =116 calories
Monk Fish = 96 calories
Whiting = 87 calories

Vegetables 3.5 ounces/100 grams

Fruit

Asparagus = 3 cal
Broccoli =34 calories
Celery = 15 cal
Cabbage = 24 calories
Cauliflower = 22 calories
Cucumber = 12 calories
Lettuce all varieties = 20 calories
Red Radishes = 12 calories
Spinach raw = 20 calories
Spinach frozen = 23 calories
Tomato = 20 calories

Apple (s) = 55 calories
Apple (m) = 72 calories
Apple (l) = 110 calories
Navel Orange = 69 calories
Florida Orange = 65 calories
Strawberries 6 (Large 1 3/8" dia) = 34 calories
Strawberries 9( med 11/4" dia) = 34 calories
1/2 Pink California Grapefruit = 51 calories

Extras

1Grissini Bread stick = 12 calories
1 Plain Melba Toast = 11 calories
Fat Free Skim Milk= 10 cal 1 fl. oz.

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